When you have tried to give up smoking cold turkey and failed miserably, you will want to consider using one of the many stop smoking aids that are available. These NRTs (nicotine replacement therapies) can make it much easier to give up smoking successfully, and there are plenty of choices of aids you can use. They can help you quit smoking once and for all and take back control of your life, living it smoke-free. The best type of aid will depend on your preferences, and with so many choices available, there should be one suitable for you. Below are some of the different ones you can consider using to help you quit and give up the cigarettes for good.
Using electronic cigarettes or vaping devices is similar to smoking, and the only difference is you are not consuming the thousands of toxic chemicals found in cigarettes. There are many types of vaping devices available, some of them are simple to use, and others are more complex and fully customisable. You can find a reputable supplier such as Vapoholic and buy their premium e-liquid UK wide from their website. There is a vast array of flavours and nicotine strengths available, so you should find something to suit the tastebuds that can help you quit smoking forever. You can puff on your vaping device whenever you feel a craving for nicotine coming on and slowly reduce the strength of your e-liquid to wean yourself off your addiction.
You can also consider giving nicotine gum a try, which is simple to use and can be chewed anywhere without restrictions, unlike vaping. You can buy nicotine gum from pharmacies, supermarkets, and online retailers, and it is available in a couple of flavours with different nicotine strengths available to purchase. Whenever you feel your craving to smoke getting stronger, start chewing a piece of gum, and the feeling will go away after a few minutes. You often find that people will use nicotine gum in conjunction with other stop smoking aids when they struggle to cope with their cravings and need an added boost.
You may also want to consider using nicotine patches to help you quit, which millions of people worldwide have used to quit smoking successfully. One thing that attracts people to this NR is that it is discreet, and people cannot often tell you are using the patches. They are available in varying nicotine strengths, and you can buy them from supermarkets, pharmacies, and reputable online retailers. You can place one of the patches on any part of your skin that absorbs the nicotine released over 24 hours. It helps keep a constant nicotine level in your system, so you do not have any cravings to smoke a cigarette, and you can go about your day.
These are a few options of NRTS that you have available, but there are more options you can explore that may be suitable for you. Using a stop smoking aid to help you quit smoking will give you the best chance of being successful in your endeavour and stop smoking for good.